How To Perform The Double Kettlebell Exercises

Here Are The Top 10 Double Kettlebell Exercises And How To Perform Them

The single kettlebell exercises are great, but learning how to do each of the double kettlebell exercises is how you maximize your results from your kettlebell training. For example, using a pair of 32kg kettlebells (or heavier) is a fantastic way to build your legs and strengthen your core, without punishing your hips, lower back, elbows, or wrists, typically associated with traditional barbell squatting.

Putting the double kettlebell exercises together like the double kettlebell clean and military press or the double kettlebell clean and jerk, is a great way to build a time-efficient workout program for pretty much any goal: Strength, muscle-building, power training, even conditioning.

Plus, when you learn how to do the double kettlebell exercises, you can toss a pair of kettlebells in your car and train anywhere! Or, just take them out into the backyard… Or the deck… Or the – you get the point. (Hard to do that with a barbell!)

(NOTE: Some of these double kettlebell exercises are more advanced than others. They are not listed in their order of complexity, but by their familiarity.)

The Double Kettlebell Swing (Öffnet in neuem Fenster)

The Double Kettlebell Military Press (Öffnet in neuem Fenster)

The Double Kettlebell Clean (Öffnet in neuem Fenster)

The Double Kettlebell Clean and Press (Öffnet in neuem Fenster)

The Double Kettlebell Front Squat (Öffnet in neuem Fenster)

The Double Kettlebell Push Press (Öffnet in neuem Fenster)

The Double Kettlebell Clean and Push Press (Öffnet in neuem Fenster)

The Double Kettlebell Clean and Jerk (Öffnet in neuem Fenster)

The Double Kettlebell High Pull (Öffnet in neuem Fenster)

The Double Kettlebell Snatch (Öffnet in neuem Fenster)

If you want in-depth detailed double kettlebell exercise instructions and workouts that get you leaner and stronger faster than you thought possible, check this out.