The Difference Between Complexes and Chains
https://www.youtube.com/watch?v=zbYKUYbtcs0 (Öffnet in neuem Fenster)
Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise.
Chains spare "local muscle fatigue" and spread the fatigue evenly across the body as a whole.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
16.02.2024
Kategorie
Kettlebell Workouts
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