How to prevent injuries when doing kettlebell complexes and chains

The Difference Between Complexes and Chains

https://www.youtube.com/watch?v=zbYKUYbtcs0 Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise. Chains spare "local… https://www.youtube.com/watch?v=zbYKUYbtcs0 Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise. Chains spare "local…