3 Ideas to Maximizing Kettlebell Workout Efficiency
https://www.youtube.com/watch?v=XOdIH-AJyHM (Abre numa nova janela)
[1] Pick one exercise, do it 3x week.
[2] Pick two exercises, and alternate your training session between them.
[3] Pick 3 exercises and do one each training day of the week.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
27/06/2024
Tópico
Kettlebell Workouts
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