The Double Kettlebell Clean and Press is The "One-Stop-Shop"
https://www.youtube.com/watch?v=pQCCWxZoxvk (Abre numa nova janela)
The Double Kettlebell Clean and Press works the shoulders, arms, upper back, upper pecs, Abs, Hips/glutes, hamstrings, calves (posterior chain for increased athleticism), Quads, Heart and lungs.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
28/06/2024
Tópico
Kettlebell Workouts
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