What to do if You want to build Huge Quads?
https://www.youtube.com/watch?v=UdZwwufQ3q8 (Abre numa nova janela)
You may be concerned that you're not working your legs through a "large enough" range of motion, so you could always add in some Goblet Squats as part of your warm up. Or you could add in 2-3 sets of 3-5 reps of the Double Front Squat after KSK or 'THE GIANT.' But don't do so to the detriment of your main lifts.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
31/08/2023
Tópico
Kettlebell Workouts
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