Cleans and Snatches work your posterior chain
https://www.youtube.com/watch?v=FoiEnjFDZlM (Abre numa nova janela)
“Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and Snatches.
Furthermore, your quads are working too as you bend your knees and straighten them, especially your "teardrop" muscle - the vastus medialis, which is a medial / frontal plane knee stabilizer, and critically important for protecting the knee from injury."
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
30/08/2023
Tópico
Kettlebell Workouts
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