Here are several different examples of LEVEL 3 programs (PART 2)
https://www.youtube.com/watch?v=X0xbEr4Ivks (Abre numa nova janela)
Low to Medium reps, high power, medium to heavy loads, using combo exercises for multiple repeats:
Minimalism at its finest: Single exercise, heavy load, high power variable length repeats with increasingly longer sets
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
25/12/2023
Tópico
Kettlebell Workouts
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