This is the REAL WORLD functionality of kettlebell training
https://www.youtube.com/watch?v=6_Vz7ZZ3pis (Abre numa nova janela)
Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road.
These types of training programs make you EVERYDAY STRONG.
This is the type of strength that you can use in real world, daily activities, as opposed to say, training for powerlifting exclusively.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
25/12/2023
Tópico
Kettlebell Workouts
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