What is a Kettlebell Complex?
https://www.youtube.com/watch?v=r09822_aBro (Abre numa nova janela)
Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
06/03/2024
Tópico
Kettlebell Workouts
0 comentários
Gostaria de ser o primeiro a escrever um comentário?
Torne-se membro de Kettlebell Workouts e comece a conversa.
