Hybrid Kettlebell Programs
https://www.youtube.com/watch?v=LWn2_W-hK64 (Abre numa nova janela)
You know, KBs PLUS other modalities (a.k.a. "Hybrid KB Programs"):
[+] Running / Rucking / Walking
[+] Bodyweight
[+] “Cardio”
[+] Barbell work
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
29/01/2024
Tópico
Kettlebell Workouts
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