THE GIANT’ is both a series of SINGLE and DOUBLE Kettlebell programs
https://www.youtube.com/watch?v=fIw1VDhj7Uw (Abre numa nova janela)
It works great as either.
If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and progresses to a LEVEL 3 program.
And if you use a pair of KBs, it starts as a LEVEL 4 program and progresses to a LEVEL 5 program.
Learn More on My YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
08/07/2023
Tópico
Kettlebell Workouts
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