The Double Kettlebell Front Squat Teaches You How To Stay Tight

A lot of people skip the DFSQ and go straight to the Clean + Press.

This can work for some.

But learning how to perform a proper DFSQ…

… fine tuning it…

And then spending some time working it, makes your C+P almost instantly stronger for two simple reasons:

1️. The DFSQ teaches you how to stay tight

And it’s something very few can learn without the DFSQ.

Learn More on My YouTube Channel:

https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)