What makes a "Good" Kettlebell Workout?
https://www.youtube.com/watch?v=3Z6c7au9As0 (Abre numa nova janela)
At the bare bones basics, a “good workout”...
1️. Gets done.
2️. Is short enough to not take time away from my family.
3️. Has “enough” of the “right” things in it to keep me measuring progress - somewhere
And did I mention this already?
It -
4️. GETS DONE.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
14/02/2024
Tópico
Kettlebell Workouts
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