The Difference Between Complexes and Chains
https://www.youtube.com/watch?v=zbYKUYbtcs0 (Abre numa nova janela)
Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise.
Chains spare "local muscle fatigue" and spread the fatigue evenly across the body as a whole.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
16/02/2024
Tópico
Kettlebell Workouts
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