To train for Power Endurance (the ability to be repeatedly explosive for longer periods of time)
https://www.youtube.com/watch?v=mZ8B-KlVOHs (Abre numa nova janela)
To train for Power Endurance (the ability to be repeatedly explosive for longer periods of time), use either:
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
24/01/2024
Tópico
Kettlebell Workouts
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