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What to do if You want to build Huge Quads?

https://www.youtube.com/watch?v=UdZwwufQ3q8 (Si apre in una nuova finestra)

You may be concerned that you're not working your legs through a "large enough" range of motion, so you could always add in some Goblet Squats as part of your warm up. Or you could add in 2-3 sets of 3-5 reps of the Double Front Squat after KSK or 'THE GIANT.' But don't do so to the detriment of your main lifts.”

Learn More on My Following YouTube Channel:

https://www.youtube.com/user/GeoffNeupert/videos (Si apre in una nuova finestra)
Argomento Kettlebell Workouts

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