3 Prongs of Attack We Use To Lose Fat With
https://www.youtube.com/watch?v=sbIVYLlPukQ (Si apre in una nuova finestra)
There Are 3 Prongs of Attack We Use To Do This:
(Think of this as a trident or a 3-legged stool.)
[1] Training.
For training, we lift heavy.
And we lift explosively.
Both recruit the energy hungry 2x and 2a fast twitch fibers.
And we do so with incomplete rests.
Not “nonsensical” chronic mouth-breathing, tongue lolling in the air rests.
Done correctly, research by Kramer, et al, over the last nearly 20 years seems to indicate this produces an acute post-workout testosterone release.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Si apre in una nuova finestra)
Data
27/09/2023
Argomento
Kettlebell Workouts
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