What is a Kettlebell Complex?
https://www.youtube.com/watch?v=r09822_aBro (Si apre in una nuova finestra)
Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
06/03/2024
Argomento
Kettlebell Workouts
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