Passa al contenuto principale

Why Double Kettlebell Training Delivers Faster Results

https://www.youtube.com/watch?v=vHtUIdyfRqc (Si apre in una nuova finestra)

This is a simple concept to get:

There is a greater demand for change (overload) placed on your body with a pair of KBs than with a single KB.

For example:

You can press a 24kg for 5 sets of 5 in 20 minutes.

That’s 600kg of load lifted.

Now chances are better than good you will not be able to press 2x24kg for 5 sets of 5.

But you’ll most likely be able to press a pair of 16kg for 5 sets of 5 in the same 20 minutes.

And that’s 800kg of load lifted - or 33% more load moved, or work performed.

800kg is a bigger stressor on your body than 600kg.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)

Argomento Kettlebell Workouts

0 commenti

Vuoi essere la prima persona a commentare?
Abbonati a Kettlebell Workouts e avvia una conversazione.
Sostieni