Follow a Kettlebell Plan and Keep a training Journal
https://www.youtube.com/watch?v=_TyvPcG9xOg (Si apre in una nuova finestra)
There are 3 reasons - or areas we need to examine:
AREA #1: TRAINING
The simplest ways to get results from training is to:
[1] Follow A Plan/Program (Professionally Designed)
[2] Keep a Training Journal
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
19/06/2024
Argomento
Kettlebell Workouts
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