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One of the best Kettlebell Workout templates I found for them was the following

https://www.youtube.com/watch?v=tN2z6YqXxCs (Si apre in una nuova finestra)

One of the best templates I found for them was the following:

A. Warm Up - 10-20 minutes

B. Workout - 30 minutes

C. Cooldown - 5-10 minutes

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)

Argomento Kettlebell Workouts

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