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These Kettlebell Exercises are the ULTIMATE Kettlebell Training

https://www.youtube.com/watch?v=A3gomHIt9_U (Si apre in una nuova finestra)

To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without succumbing to fatigue), you can use a combo of explosive exercises mixed with the slow lifts:

Double Front Squat

Double Clean

Double Military Press

Double Push Press

Double Jerk

Double Snatch

Etc…

Learn More on My Following YouTube Channel:

https://www.youtube.com/user/GeoffNeupert/videos (Si apre in una nuova finestra)
Argomento Kettlebell Workouts

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