Great for building upper body muscle (The Military Press)
https://www.youtube.com/watch?v=m2DHkSxK0yw (Si apre in una nuova finestra)
The Military Press (MP):
A.k.a. Shoulder Press, is a powerful upper body developer.
Great for building upper body muscle, it works your shoulders, upper chest, triceps, biceps, and even upper back.
Due to the asymmetrical loading (one side only), it’s also a powerful abdominal builder.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
11/12/2023
Argomento
Kettlebell Workouts
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