To Build Conditioning Use EMOM/OTM training, with low reps, like 5-10 reps OTM
https://www.youtube.com/watch?v=8MGUleX2VqE (S'ouvre dans une nouvelle fenêtre)
To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods, there’s been a transition toward high-power, luxurious rest period based training.
Examples are EMOM/OTM training, with low reps, like 5-10 reps OTM.
Total number of sets are between 10 and 30, sometimes as high as 40 to 60.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
26/06/2024
Sujet
Kettlebell Workouts
0 commentaire
Vous voulez être le·la premier·ère à écrire un commentaire ?
Devenez membre de Kettlebell Workouts et lancez la conversation.
