The Rack teaches you how to [1] Become “comfortable” with the discomfort
https://www.youtube.com/watch?v=3ltl9B98ABs (Öffnet in neuem Fenster)
The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell drills, so it’s important to get this position correct from the start.
The Rack teaches you how to:
[1] Become “comfortable” with the discomfort with a pair of KBs trying to crush you and keep you from breathing.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
15.01.2024
Kategorie
Kettlebell Workouts
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