What is a Kettlebell Complex?
https://www.youtube.com/watch?v=r09822_aBro (Öffnet in neuem Fenster)
Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
06.03.2024
Kategorie
Kettlebell Workouts
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