The Double Kettlebell Front Squat is a “Moving Rack.”

So, the DFSQ is a “Moving Rack.”

And the Double Military Press (DMP) teaches you how to “Move the Rack.”

Both are CRITICALLY IMPORTANT for advanced double KB exercises like the Push Press and the Jerk.

And that’s because they are performed explosively - so you need to make sure you can produce, redirect, and absorb force quickly. Otherwise, you can get injured.

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