Publicações

How to know when to move up a kettlebell size?

https://www.youtube.com/watch?v=hYGtXJuLQCw 👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉 ‘THE… https://www.youtube.com/watch?v=hYGtXJuLQCw 👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉 ‘THE…

03/01/2025 03/01/2025

Top 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring”…

https://www.youtube.com/watch?v=yb2mO_pQXFI To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping”… https://www.youtube.com/watch?v=yb2mO_pQXFI To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping”…

03/01/2025 03/01/2025

Top 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P…

https://www.youtube.com/watch?v=8y2p-Hhj7FA Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of… https://www.youtube.com/watch?v=8y2p-Hhj7FA Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of…

02/01/2025 02/01/2025

He’s literally TWICE AS STRONG at age 70 than he was at 52. Here’s…

https://www.youtube.com/watch?v=zcZkfGUkVA4 Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.”… https://www.youtube.com/watch?v=zcZkfGUkVA4 Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.”…

31/12/2024 31/12/2024

Top 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)

https://www.youtube.com/watch?v=36gTgmHhCJI ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day… https://www.youtube.com/watch?v=36gTgmHhCJI ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day…

31/12/2024 31/12/2024

Top 10 Fat Loss Mistakes - #2 of 10

https://www.youtube.com/watch?v=QEyZsuiE0xc Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer”… https://www.youtube.com/watch?v=QEyZsuiE0xc Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer”…

30/12/2024 30/12/2024

How To Feel 30 Years Younger - In Just 30 Days (Age 45+)

https://www.youtube.com/watch?v=XLOPOKtduRY 👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda… https://www.youtube.com/watch?v=XLOPOKtduRY 👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda…

27/12/2024 27/12/2024

Best Kettlebell Workouts To Get Ready for the Summer…

https://www.youtube.com/watch?v=tG0inI9KY6Q Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108… https://www.youtube.com/watch?v=tG0inI9KY6Q Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108…

27/12/2024 27/12/2024

‘Hidden’ reason people “can’t lose weight”? - PART 2

https://www.youtube.com/watch?v=WUPOtmvceaY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press… https://www.youtube.com/watch?v=WUPOtmvceaY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press…

26/12/2024 26/12/2024

Should You Stop Doing The Kettlebell Clean and Press?

https://www.youtube.com/watch?v=E91OT5zNJcE 👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how… https://www.youtube.com/watch?v=E91OT5zNJcE 👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how…

24/12/2024 24/12/2024

‘Hidden’ reason people “can’t lose weight”...?

https://www.youtube.com/watch?v=5AGTQu19xpk For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous… https://www.youtube.com/watch?v=5AGTQu19xpk For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous…

24/12/2024 24/12/2024

Ever struggle with “finding time” to workout or “getting a good…

https://www.youtube.com/watch?v=w_OrWWc-EmA SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts… https://www.youtube.com/watch?v=w_OrWWc-EmA SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts…

23/12/2024 23/12/2024

The easiest way to get your kettlebell workouts done this time of…

https://www.youtube.com/watch?v=4bB_D5L52sA Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”...… https://www.youtube.com/watch?v=4bB_D5L52sA Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”...…

20/12/2024 20/12/2024

“How long should kettlebell workouts last”?

https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

20/12/2024 20/12/2024

Low reps vs. High reps - which is better for kettlebell workouts?

https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

19/12/2024 19/12/2024

Can you combine kettlebell programs…?

https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)… https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)…

17/12/2024 17/12/2024

“Which kettlebell program should I do?” - Realistic Advice

https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! … https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! …

17/12/2024 17/12/2024

Clean + Press vs. Snatch - Which Is BETTER for…?

https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises… https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises…

16/12/2024 16/12/2024

The Kettlebell “Strength Formula” (Really THIS Easy?)

https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: … https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: …

13/12/2024 13/12/2024

Should you be “stronger” or “leaner”...?

https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! … https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! …

13/12/2024 13/12/2024

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts…

https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x… https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x…

12/12/2024 12/12/2024

3 steps to losing fat using your kettlebell(s)

https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - … https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - …

11/12/2024 11/12/2024

What is “Holy Grail” KB training?

https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend… https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend…

10/12/2024 10/12/2024

Olympic & World Champ’s surprising “BEST” workout schedule?

https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”… https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”…

09/12/2024 09/12/2024

Use this “Pinky” technique for a STRONGER Kettlebell Press

https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and… https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and…

07/12/2024 07/12/2024

The OTHER “Resistance” Training…?

https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: … https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: …

07/12/2024 07/12/2024

Stronger Thoughts For Better Kettlebell Workout Results

https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig… https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig…

05/12/2024 05/12/2024

Newsletter Reader Survey Results (Kinda Shocking Actually)

https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength … https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength …

04/12/2024 04/12/2024

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so…

https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can… https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can…

03/12/2024 03/12/2024

How to mix Strength AND Endurance In Your Kettlebell Workouts?

https://www.youtube.com/watch?v=zahoUf9Pzbc 👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the… https://www.youtube.com/watch?v=zahoUf9Pzbc 👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the…

30/11/2024 30/11/2024