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Publicações

Kettlebell Workouts

“OFF” Day Options For Kettlebell Workouts

https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over…

11/10/2024

How I almost blew out my back (again) - Doing MOBILITY work

https://www.youtube.com/watch?v=KRmDN7qfus0 REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980…

07/10/2024

Should you REALLY do mobility work?

https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised…

07/10/2024

10 Common (and Not-So-Common) Kettlebell Programming Structures:…

https://www.youtube.com/watch?v=r0_sHNc3t8E And yes, that’s a lot, and a lot to choose from. (No wonder people get confused, eh?) And yes, all of them work. And all of…

07/10/2024

The Best of Both (ALL?) Kettlebell Workout Worlds…?

https://www.youtube.com/watch?v=qYpIUnM5CLc Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight used,…

07/10/2024

The #1 Thing Missing From Most Kettlebell Programs?

https://www.youtube.com/watch?v=aBNjh-Wwh-I I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most…

04/10/2024

When it comes to working out, How much is “enough”?

https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30…

04/10/2024

Training Shorter Will Help You More Than Training Longer...?

https://www.youtube.com/watch?v=UrmuiDZ2xAk Training Shorter Will Help You More Than Training Longer...? [1] 30 minutes will give you (probably) better results than 60…

03/10/2024

Should the Turkish Get Up be a prerequisite to the Clean + Press…

https://www.youtube.com/watch?v=s4O0-6WcUIM https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or…

01/10/2024

Are EMOM Kettlebell Workouts Overrated?

https://www.youtube.com/watch?v=wot3llWq7jA If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And…

01/10/2024

High Levels of Cortisol can increase hunger and anxiety

https://www.youtube.com/watch?v=YGcDq3CWhTQ Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels…

01/10/2024

How to achieve the “STRONG ENOUGH” kettlebell strength standards?

https://www.youtube.com/watch?v=LixX0MbcRGA if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this…

30/09/2024

More is not always better when it comes to your Kettlebell Workouts

https://www.youtube.com/watch?v=ZDYTeURU4PE Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the…

30/09/2024

True or False You Can’t Outwork a Bad Diet”

https://www.youtube.com/watch?v=b3bBSk917do https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You…

27/09/2024

The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean +…

https://www.youtube.com/watch?v=TRPFdcF0-BI I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week.…

27/09/2024

The “P” Word That Sabotages Your Kettlebell Workouts…?

https://www.youtube.com/watch?v=jJNtyQbs8Ew If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose from: 👉 [1]…

26/09/2024

Does “Kettlebell Cardio” Interfere With Muscle Gain? And How Would…

https://www.youtube.com/watch?v=zMjBp1PDLmw 👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength…

26/09/2024

When should you stick to single Kettlebell workout programs?

https://www.youtube.com/watch?v=-NrN0H4cqxI If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming…

24/09/2024

What’s the OPTIMAL kettlebell workout duration for “BEST” results?

https://www.youtube.com/watch?v=9wVAli41YgY 👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff…

23/09/2024

How to overcome disappointment from kettlebell workouts that “don’t…

https://www.youtube.com/watch?v=MIX0mVJL81Q Grab your copy and start seeing the results you deserve from your KB workouts.…

21/09/2024

Why do you NEED more muscle?

https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with…

20/09/2024

“I want to get as big and strong and powerful and lean as possible”…

https://www.youtube.com/watch?v=IAHzz9-Frvo “I want to get as big and strong and powerful and lean as possible” is the WRONG goal. Why? Too vague. And that’s because…

20/09/2024

Achieving Incredible Strength with the Kettlebell Clean and Press

https://www.youtube.com/watch?v=ehQ9M7BCmIU From 2x50lbs/20 sets of 5 in 30 minutes to 2x85lbs/13 sets of 8 in 30 minutes. Learn More on My Following YouTube Channel:…

20/09/2024

Is “Variety” Underrated or Overrated?

https://www.youtube.com/watch?v=uE2WyZR06a8 If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program …

19/09/2024

Here’s why SINGLE Kettlebell Workouts COULD be better for fat loss…

https://www.youtube.com/watch?v=1Qv8vRM-T98 If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this…

16/09/2024

Single Kettlebell or Double Kettlebell Workouts - Which creates…

https://www.youtube.com/watch?v=sdhPPiTQytg Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20…

13/09/2024

3 Surprising Kettlebell Methods to Get Stronger Faster

https://www.youtube.com/watch?v=cxJVOA_snnM What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess…

13/09/2024

The "Perfect" Kettlebell Program for YOU is the “Perfect Blend” of…

https://www.youtube.com/watch?v=f3iy7XYMeng And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals [2] Changes based upon YOUR…

13/09/2024

Understanding Kettlebell Workout Overload

https://www.youtube.com/watch?v=wfpvd83KMmw The “O” is formed from: [1] Volume Which is the total amount of work performed (sets reps load) [2] Intensity Which, to…

12/09/2024

How to get bigger arms using kettlebells (AND drop some bulge the…

https://www.youtube.com/watch?v=Qr_LShwBmzg Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM …

07/09/2024