How to do more with less with Kettlebells
https://www.youtube.com/watch?v=geu2nxiH5_8 (Abre numa nova janela)
Most of us got into KB training because we bought into the concept that we could do more, with less.
And, if you recall, that was the original premise of the Soviet/Russian research studies back in the late 1980s, kettlebell training by itself:
[+] Strengthened barbell lifts
[+] Decreased times in sprints and running endurance events
[+] Improved power outputs in jumps
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
22/01/2024
Tópico
Kettlebell Workouts
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