"You get paid for done" (your kettlebell workouts)
https://www.youtube.com/watch?v=teARvSHdmWE (Abre numa nova janela)
For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered.
If we’re honest with ourselves, most of us can find 15 to 20 minutes to workout.
Sure, it may not be “ideal” - the “Go Hard or Go Home” Arnold-esque marathon workouts of our youth, but remember, at this point, “ideal” = “DONE.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
14/07/2023
Tópico
Kettlebell Workouts
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