10 Common (and Not-So-Common) Kettlebell Programming Structures: (#1-5)
https://www.youtube.com/watch?v=r0_sHNc3t8E (Abre numa nova janela)
And yes, that’s a lot, and a lot to choose from.
(No wonder people get confused, eh?)
And yes, all of them work.
And all of them fail, at some point.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
07/10/2024
Tópico
Kettlebell Workouts
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