Uncovering The One Squat You Must Do For Life
https://www.youtube.com/shorts/a3PnJRUEjKI (Abre numa nova janela)
The Goblet Squat is probably the one squat you should seek to maintain your entire life.
That’s because:
[a] It’s a stepping stone to the other types of squats, if you ever want to do them again
[b] Studies have shown that leg strength and leg circumference are leading indicators of longevity.
Learn More on My YouTube Videos:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
24/06/2023
Tópico
Kettlebell Workouts
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