Prioritize Protein
https://www.youtube.com/watch?v=FGopfNMhouc (Abre numa nova janela)
The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING.
The key to get off the “Dieting Merry-go-round,” is to identify the behaviors, the lifestyle choices that contribute to fat accumulation, and replace them with behaviors that encourage the body to burn more fat for fuel.
The simplest way to do this is to PRIORITIZE PROTEIN.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
20/06/2024
Tópico
Kettlebell Workouts
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