How To Perform The Double Kettlebell Exercises

Here Are The Top 10 Double Kettlebell Exercises And How To Perform Them

The single kettlebell exercises are great, but learning how to do each of the double kettlebell exercises is how you maximize your results from your kettlebell training. For example, using a pair of 32kg kettlebells (or heavier) is a fantastic way to build your legs and strengthen your core, without punishing your hips, lower back, elbows, or wrists, typically associated with traditional barbell squatting.

Putting the double kettlebell exercises together like the double kettlebell clean and military press or the double kettlebell clean and jerk, is a great way to build a time-efficient workout program for pretty much any goal: Strength, muscle-building, power training, even conditioning.

Plus, when you learn how to do the double kettlebell exercises, you can toss a pair of kettlebells in your car and train anywhere! Or, just take them out into the backyard… Or the deck… Or the – you get the point. (Hard to do that with a barbell!)

(NOTE: Some of these double kettlebell exercises are more advanced than others. They are not listed in their order of complexity, but by their familiarity.)

The Double Kettlebell Swing (Abre numa nova janela)

The Double Kettlebell Military Press (Abre numa nova janela)

The Double Kettlebell Clean (Abre numa nova janela)

The Double Kettlebell Clean and Press (Abre numa nova janela)

The Double Kettlebell Front Squat (Abre numa nova janela)

The Double Kettlebell Push Press (Abre numa nova janela)

The Double Kettlebell Clean and Push Press (Abre numa nova janela)

The Double Kettlebell Clean and Jerk (Abre numa nova janela)

The Double Kettlebell High Pull (Abre numa nova janela)

The Double Kettlebell Snatch (Abre numa nova janela)

If you want in-depth detailed double kettlebell exercise instructions and workouts that get you leaner and stronger faster than you thought possible, check this out.