Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”

It’s good for general conditioning, technique refinement, fat loss, and muscle building.

Here are the details for today’s double kettlebell complex workout:

(Make sure you’re using a 10 rep max for your double kettlebell press.)

Double Kettlebell Clean      x5

Double Kettlebell Press      x5

Double Kettlebell Snatch     x5

Double Kettlebell Front Squat   x5

[+]  Men: 16kg-24kg

[+]  Women: 8kg-16kg

[+]  Sets/Rounds: 2 to 4

[+]  Rest: Beginner - As necessary; Advanced - W:R=1:2*

*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

If you’d like more double kettlebell complex workouts, visit:

https://chasingstrength.com/burn-fat-faster-with-double-kettlebell-complexes (Abre numa nova janela)

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