How to program Your Kettlebell Complexes vs Chains - Part 1
https://www.youtube.com/watch?v=e2GR3z5NAeQ (Abre numa nova janela)
The simplest example is the time-tested Clean + Press.
Perform all your cleans first, then your presses, and you’re performing a complex.
Alternate between cleans and presses, and you’re performing a chain.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
09/02/2024
Tópico
Kettlebell Workouts
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