The "Perfect" Kettlebell Program for YOU is the “Perfect Blend” of PRACTICE + FATIGUE + OVERLOAD
https://www.youtube.com/watch?v=f3iy7XYMeng (Abre numa nova janela)
And it’s important to note that this “Perfect Blend” -
[1] Changes depending on YOUR goals
[2] Changes based upon YOUR season of life
[3] Varies from person to person, based upon their injury history / training background
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
13/09/2024
Tópico
Kettlebell Workouts
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