The Rack teaches you how to [1] Become “comfortable” with the discomfort
https://www.youtube.com/watch?v=3ltl9B98ABs (Abre numa nova janela)
The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell drills, so it’s important to get this position correct from the start.
The Rack teaches you how to:
[1] Become “comfortable” with the discomfort with a pair of KBs trying to crush you and keep you from breathing.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
15/01/2024
Tópico
Kettlebell Workouts
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