5 Tips to fix Shiny Object Syndrome
https://www.youtube.com/watch?v=kNmmSvWOAjs (Abre numa nova janela)
✅ Use exercise progressions
✅ Change exercise selections
✅ Find & fix weak areas
✅ Change outcomes, based on needs of the individual/sport
✅ Use load progressions (from simple to complex)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
23/02/2024
Tópico
Kettlebell Workouts
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