Training Shorter Will Help You More Than Training Longer...?
https://www.youtube.com/watch?v=UrmuiDZ2xAk (Abre numa nova janela)
Training Shorter Will Help You More Than Training Longer...?
[1] 30 minutes will give you (probably) better results than 60 minutes.
[2] The longer your training duration, the more likely it is that you’ll be tired and hungry, and so the more likely it is you’ll eat more than you should, or more than normal.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
03/10/2024
Tópico
Kettlebell Workouts
0 comentários
Gostaria de ser o primeiro a escrever um comentário?
Torne-se membro de Kettlebell Workouts e comece a conversa.
