If you’re going to use OTM, keep your work periods short
https://www.youtube.com/watch?v=ijEsEYHPz2Q (Abre numa nova janela)
If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a 400m race or a BJJ tournament or some similar event.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
04/06/2024
Tópico
Kettlebell Workouts
0 comentários
Gostaria de ser o primeiro a escrever um comentário?
Torne-se membro de Kettlebell Workouts e comece a conversa.
