Exercises you can do (pain free) to tell if whether or not you need mobility work
https://www.youtube.com/watch?v=7Geortj3gPU (Abre numa nova janela)
Examples of exercises you can already do (pain free of course) to tell if whether or not you need mobility work.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
10/06/2024
Tópico
Kettlebell Workouts
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