More is not always better when it comes to your Kettlebell Workouts
https://www.youtube.com/watch?v=ZDYTeURU4PE (Abre numa nova janela)
Your workouts are either too long, too hard, or a combo of both.
How “Long” is “Too Long?”
Some interesting research from the University of Copenhagen back in 2010 examined this question.
Two groups of men exercised daily for 13 weeks.
One group exercised for an hour a day, the other for 30 minutes a day.
Which group lost more fat?
If we followed the “more is better” ideology, we’d think the first - 60 minutes, 5 days a week, right?
Wrong.
The 60 minute group lost an average of 2.7kg of scale weight and 3.8kg of fat mass.
The 30-minute group lost an average of 3.6kg of scale weight and 4.0kg of fat mass.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
30/09/2024
Tópico
Kettlebell Workouts
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