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The navigation key is understanding PROGRESSION.

https://www.youtube.com/watch?v=OCxzExNhrlY (Abre numa nova janela)

This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry -

Until it’s NOT.

The navigation key is understanding PROGRESSION.

And admittedly, that can be tricky.

For example, Isaac emailed me the other day with the following comment and great questions:

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Tópico Kettlebell Workouts

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