Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build

Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts:

[+] Technique/ Skill → Strength → Power → Strength Endurance → Power Endurance

[+] Simple → Complex

[+] Low reps → Medium reps → High reps

[+] Low volume (work) → Medium volume (work) → Large volume (work)

[+] Low effort (intensity - effort relative to max) → Medium effort (intensity - effort relative to max) → High effort (intensity - effort relative to max)

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