Donnie Thompson, first powerlifter to total 3000lbs, says Double Kettlebell Front Squats is "Enough"
https://www.youtube.com/watch?v=pSPbTG0CiJw (Abre numa nova janela)
And Donnie Thompson, first powerlifter to total 3000lbs, would routinely do Double KB Front Squats - paused - if I remember correctly - for 3 sets of 8 with a pair of 40kgs. He said it was “enough” for him.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
17/07/2024
Tópico
Kettlebell Workouts
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