This is How I Train: (Kettlebless, Barbell and Bodyweight)
https://www.youtube.com/watch?v=3aB_RwVts1w (Abre numa nova janela)
This is How I Train:
Day 1: Barbell Oly lifts, Front Squat, Abs
Day 2: Front Squat, Double KB Clean + Press (L), Abs
Day 3: Ring Dips + Chins
Day Off.
Repeat cycle, but next Double KB Clean + Press is Heavy.
I end up training 4 to 6 days a week, based on energy levels and time.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
04/07/2024
Tópico
Kettlebell Workouts
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