One of the best Kettlebell Workout templates I found for them was the following
https://www.youtube.com/watch?v=tN2z6YqXxCs (Abre numa nova janela)
One of the best templates I found for them was the following:
A. Warm Up - 10-20 minutes
B. Workout - 30 minutes
C. Cooldown - 5-10 minutes
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
11/05/2024
Tópico
Kettlebell Workouts
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